Discover How to Relax Your Mind
"To be able to fill leisure intelligently is the last product of civilization, and at present very few people have reached this level." - Bertrand Russell
Ancient Romans perfectly understood the importance of relaxation, which they called "otium." It was so important that it was a main topic of some significant books (Seneca, for example) and other key considerations about behavior and lifestyle. Without digging deeper in philosophical reasoning about how this concept has changedduring all these years, the fact is that relaxation helps our body. Growing research has demonstrated the connection between mental and physical health.